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Wednesday, February 27, 2013

Healthy Challenge: Oatmeal

Yield: 1 serving

I have never been a breakfast eater, and I need more whole grains in my diet with fewer empty calories. This  oatmeal is a great little breakfast with fruits if you choose!

***Use water if you do not need to fill dairy requirements.


  • 1/2 cup Old Fashioned Rolled Oats
  • 1 cup milk (low or no fat)
  • 1 teaspoon brown sugar

Bring the milk and rolled oats to a boil.
Reduce heat to medium and cover.
Cook 5 minutes, stirring occasionally.
Pour into serving dish and sprinkle the brown sugar over the top.


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