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Wednesday, October 24, 2012

Spicy HOT Chili Cod

Fresh water fish cookbook

***This recipe only serves one because in my house, we have one person that does not eat meat, so we substitute with fish.

Yield: 1 fillet with ½ c. serving chili bean salsa for 1 person
Time: 15 minutes

1 cod fish fillet
2 T. diced tomatoes
1 T. diced onion
1 T. diced green bell pepper
3 T. cooked chili beans (you can use plain red kidney beans)
2 chili pepper rings left whole or chopped
½ t. black pepper
½ t. chili powder + chili powder to sprinkle on fillet (OPTIONAL)
3 T. olive oil

  1. Mix all ingredients except fish and heat over medium heat in small sauce pan 15 min. You can do it in the microwave if you wish, just adjust the time.
  2. In a small fry pan, add oil over medium high heat. Sprinkle cod fillet with light coating of chili powder and place in hot oil fry pan. Fry 3 – 5 minutes on each side depending on the size of your fillet.
  3. Remove from pan and serve over bed of chili bean salsa.


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